My Yogic Adventure
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    • New Beginnings - Yoga and Meditation Retreat
    • Yoga & Meditation under the Olive Trees
    • Born to Move - Hiking and Yoga Retreat
    • A Moment of Stillness - Yoga and Meditation Retreat
    • Magic Mountain - Yoga & Meditation Retreat
    • Look Within - Yoga & Meditation Retreat
    • Sailing through Time - Yoga Cruise
    • Embracing the Himalayas - Yoga Trek
    • Just Be - Yoga and Meditation Retreat
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Hiking
​

Nature is our teacher.  During our retreats and trainings, we spend meaningful
time hiking and exploring the landscape. Like Yoga, hiking provides so many
wonderful health benefits!


In addition to keeping us physically active, spending time in nature reprograms
our physiology by decreasing stress, anxiety, depression, and negative thought
patterns, improving sleep patterns and mental clarity, and promoting positive thinking.

In our modern lifestyle, it is more important than ever that we direct our intention

toward caring for ourselves and enjoying our lives. Connecting with the environment that
houses us
promotes kindness, peacefulness, and compassion for ourselves and others.  

Do yourself a favour and head outside!
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  • BookYogaRetreats
BookRetreats
  • Home
  • About
  • Retreats
    • New Beginnings - Yoga and Meditation Retreat
    • Yoga & Meditation under the Olive Trees
    • Born to Move - Hiking and Yoga Retreat
    • A Moment of Stillness - Yoga and Meditation Retreat
    • Magic Mountain - Yoga & Meditation Retreat
    • Look Within - Yoga & Meditation Retreat
    • Sailing through Time - Yoga Cruise
    • Embracing the Himalayas - Yoga Trek
    • Just Be - Yoga and Meditation Retreat
  • TESTIMONIALS
  • CONTACT US
  • Blog